Neck Pain
Neck Pain
Blog Article
Understanding Neck Pain
Neck pain is a common condition that can affect people of all ages. It may range from a dull ache to sharp, shooting pains and can interfere with daily activities, sleep, and overall quality of life. Neck discomfort often arises from muscle strain, poor posture, injury, or underlying medical conditions.
Common Causes of Neck Pain
Poor posture during prolonged computer or mobile device use
Muscle strain from repetitive motion or overuse
Whiplash injuries from accidents or sudden movement
Degenerative disc disease or arthritis
Herniated discs and nerve compression
Symptoms Associated with Neck Conditions
Stiffness or limited range of motion
Pain that worsens with movement
Headaches originating from the neck
Numbness or tingling in the shoulders or arms
Muscle spasms in the neck or upper back
When to See a Specialist
If your neck pain persists for more than a few days, or is accompanied by weakness, numbness, or radiating pain, it is important to consult a medical professional. Prompt evaluation can prevent the condition from worsening.
Diagnosis and Assessment at MyMSK Clinic
At MyMSK Clinic, patients receive a thorough assessment to identify the root cause of neck pain. Diagnostic tools may include:
Physical examination
Postural and mobility assessment
Imaging such as X-rays or MRIs (if needed)
Neck Pain Treatment Options
MyMSK Clinic offers personalized treatment plans that may include:
Manual therapy and soft tissue release
Targeted rehabilitation exercises
Postural correction techniques
Guided injection therapy for pain relief
Education on lifestyle and ergonomic adjustments
Preventing Neck Pain
Maintain proper posture during work and sleep
Take frequent breaks from screen time
Strengthen neck and shoulder muscles with regular exercises
Use ergonomic furniture and correct screen height
Avoid carrying heavy bags on one shoulder